Up Next in Yoga For Creating Space & Mobility

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  17:28

  Functional Movement for the Lower Leg

  Functional Movement for the Lower Leg

  I know that's a wordy title, but there was no better way to explain it! In this class, we are doing movement that supports the lower leg from the knee down. So we will touch on feet, ankles, and calves. You will need a tennis ball and a block.

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  21:35

  Creating Pelvic Space

  Creating Pelvic Space

  Another little mini that helps release tight pelvic floor muscles! This sequence is also going to help create some space for the psoas and other hip flexors in addition to some diaphragm opening.

  You will not need a strap but have a couple blocks.