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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Up Next in Yoga For Creating Space & Mobility

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    You'll need: two tennis balls...

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    In today's class, we will move through a flow where we will focus on breathing deeply, create space in the areas that help remove the restrictions of the diaphragm and like always, turn our focus inwards for a beat. Like I always say, when we breathe better, our pelvic floor functions better but...

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    I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...