Recruit the Glutes Yogi Mini
Yogi Minis
•
26m
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball
Up Next in Yogi Minis
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Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Hypertonic Pelvic Floor Mini
You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...
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Balancing Basics Mini
In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!
You'll need two blocks!
