All The Things
Express Classes
•
18m
This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.
You’ll need:
2 blocks
Up Next in Express Classes
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Yoga for Pain Express
A class designed to down-regulate your nervous system and support hypertension and stress in your body.
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Express Feet!
An express version of our foot connection class with some new moves sprinkled in. We cover all of it, the opening & strengthening of the feet and of course up the chain.
You'll Need:
two blocks
blanket
yoga strap
ball
chair
mat -
Balancing Act Express
One of my teachers along my own yoga journey said, "Balancing poses give us a chance to find out center of gravity and dance around it's edges." I love this concept. One does not simply come into balance and stay there. It's a dynamic relationship with gravity where you flow in and out of it. ...
