Live stream preview
Express Hips
Express Classes
•
18m
In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done!
Up Next in Express Classes
-
All The Things
This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.
You’ll need:
2 blocks -
Yoga for Pain Express
A class designed to down-regulate your nervous system and support hypertension and stress in your body.
-
Express Feet!
An express version of our foot connection class with some new moves sprinkled in. We cover all of it, the opening & strengthening of the feet and of course up the chain.
You'll Need:
two blocks
blanket
yoga strap
ball
chair
mat
