Healthy Hamstrings
Full Length Classes
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1h 15m
Up Next in Full Length Classes
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Hip Flexors
This week’s class focuses on Hip Flexors. When the hip flexors are tight, they can create tension in the pelvic floor. This can lead to restriction or a pulling sensation in the low back, change the orientation of the hip socket which can lead to hip pain and then of course effect everything dow...
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Happy Hips
This weeks full length class will be all about supporting our hips. We will hit it all up - creating strength, mobility and openness. Many of the elderly female patients in our clinic come in with excrutiating hip pain. It's debilitating and they can't walk, sit or lay down without discomfort....
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Exploring the Sides
Two sides of the same pelvis.
Your pelvic floor is actually divided into two hemispheres. The right and left side operate, in a sense, separately from each other. Which means there is every possibility that each side is developed differently from the other. Especially given the fact that our h...
