15 Min Bolster Flow
Newly Added!
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14m
Well, it started out as a 10 minute yoga sesh and turned into a 15'er! As the title respectively says :D
In today's fun bolster flow, we are raising some heat, challenging our 4 legged ability to balance and using the weight of our bolster to help us work a bit more in some more traditional poses. Have a bolster and a block!
IF YOU DON'T HAVE A BOLSTER : Try getting a few bigger towels and put them inside a pillow case. Knot the corners to make it a tighter fit and voila! It'll due!
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Recruit the Glutes : Week 2 Companion
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10 Min Pelvic Mobility Flow
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