Recruit the Glutes : Week 2 Companion
Newly Added!
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20m
This companion class to week two of Recruit the Glutes will give you all the postures to bring stability and connection to the glutes, inner thighs, internal rotators and of course the pelvic floor! This class, like our other companions, has less of the explanations and more of the work. It went to 20 minutes because we are working individual sides and it took a little longer! Enjoy!
You'll need a pilates ball and two blocks.
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20 Min Flow Down: Part 2
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20 Min Flow Down: Part 1
Hey yogis! This vinyasa style flow is all about cultivating that connection between breath, body and movement. The flow is beneficial for so many things related to pelvic health especially focusing on opening up the front body, hip flexors, engaging gently through deep core and creating fluididy...
