30 Minute Reset
Newly Added!
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
Up Next in Newly Added!
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Module 5: TFL, Hip Flexors, Adductors...
The title says it all yogis! We are working quite a few positions today but mainly staying towards the top, front side of the legs and then following a path around the hip to the glutes. These areas are associated with so many conditions related to pelvic pain including sciatica, hip pain, groin...
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Upper Body Release Flow
Join me for 30 minutes of flowy goodness while we open up the neck, chest and side body. This class is mostly low to the ground and then at the end we do a little flow and repeat it 3X so that you can really get a hold of the moves. Enjoy! All you need is a couple blocks!
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Module 4: Hamstrings, Obturator, Vulv...
This class is a little longer, hitting around the 45 min mark. The hamstrings are a long muscle and unfortunately, it just doesn't work to do them both at once! This class hits up a lot of areas that are related to having urinary urgency, uti-like symptoms and even external pain. Having restric...
