Back to Basics: Part 3
Newly Added!
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38m
Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!
Up Next in Newly Added!
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A Little Less Conversation
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Moon Flow (for PMS, pain & anxiety)
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Stability & Balance
Today we work on balance, specifically the musculature required to help us stand on one foot! We target the outer hips, glutes, core and feet! When we can activate the outer hips especially in balance poses, this supports the pelvis in a level position which helps us find our center of gravity.
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