Banded Yoga Resistance: Week One
Newly Added!
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16m
Bands = Resistance + Yoga! These classes are designed to be a total body workout that gets the body fired up in 15 minutes! All you need for class is a set of resistance bands. I stuck with a medium band for the whole class. I recommend you take this same class 3X in a week alongside any other classes that focus on areas of pelvic health that you are personally working on.
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Hello! Spine
Today's class is all about supporting the structure of the spine and the musculature around it. This practice clocks in at 41 minutes so plan accordingly! There were just too many things that needed to be sifted through at a slower pace in order to reap the benefits. Rushing myofascial work ju...
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Hello! Pelvic Floor Activate
Our Final class of the 3 part MINI series within the Hello! series is here! Part 3 is all about activating the pelvic floor and marrying that action with the breath. We explore a sequence of different positions but with the same postures, connecting with our pelvic floor and exploring how the r...
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Hello! Pelvic Floor Release
This class is Part 2 in our little mini series within our Hello! series! This class, plain and simple, felt luxurious and so nourishing. Yes, it addresses a tight pelvic floor and gives us the opportunity to connect and release that area, but it also brings space to the hips, inner thighs, the...
