Hello! Pelvic Floor Release
Newly Added!
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38m
This class is Part 2 in our little mini series within our Hello! series! This class, plain and simple, felt luxurious and so nourishing. Yes, it addresses a tight pelvic floor and gives us the opportunity to connect and release that area, but it also brings space to the hips, inner thighs, the upper back and we end in an inversion that is incredibly grounding. I walked away feeling so much more freedom in my body just teaching it and I know you will, too!
You'll need: 1 block, 2 myofascial balls and a blanket or big beach towel. Also- if you have a foam roller, grab it!
Up Next in Newly Added!
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Hello! Pelvic Floor Breath
Because the Pelvic Floor is such a complex area and requires a multitude of approaches, I'm dividing the Pelvic Floor "Hello!" series into 3 segments: Breath, Release & Stability.
In today's class, we focus on releasing the diaphragm first, deepening our ability to expand the diaphragm in all d...
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Hello! Glutes (Yin/Yang)
Today's class is focused on glutes. We find them, we stretch them, we activate them! We will even be doing some resistance training for a couple postures where I encourage you to use a heavier weight if you have it. (*see note below*)
You'll need: two blocks, blanket, bolster if you have it ...
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Hello! Upper Back & Neck
This class is all about releasing tension around the upper back and neck through gentle movement, mobility and myofascial release. We will spend a bit of time finding the serratus muscles which run along the side of the rib cage and can add to a great deal of tension in the upper back if left in ...
