Hello! Pelvic Floor Activate
Newly Added!
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37m
Our Final class of the 3 part MINI series within the Hello! series is here! Part 3 is all about activating the pelvic floor and marrying that action with the breath. We explore a sequence of different positions but with the same postures, connecting with our pelvic floor and exploring how the relationship with the engagement changes and has to adapt in various positions. The objective is to be able to give the body "practice" with varying positions just like real life. We want our PF to be able to respond to stimulus automatically when it's supposed to as we navigate the world. This type of work helps cultivate that neurological connection!
All you need is one block and a strap!
Up Next in Newly Added!
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Hello! Pelvic Floor Release
This class is Part 2 in our little mini series within our Hello! series! This class, plain and simple, felt luxurious and so nourishing. Yes, it addresses a tight pelvic floor and gives us the opportunity to connect and release that area, but it also brings space to the hips, inner thighs, the...
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Hello! Pelvic Floor Breath
Because the Pelvic Floor is such a complex area and requires a multitude of approaches, I'm dividing the Pelvic Floor "Hello!" series into 3 segments: Breath, Release & Stability.
In today's class, we focus on releasing the diaphragm first, deepening our ability to expand the diaphragm in all d...
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Hello! Glutes (Yin/Yang)
Today's class is focused on glutes. We find them, we stretch them, we activate them! We will even be doing some resistance training for a couple postures where I encourage you to use a heavier weight if you have it. (*see note below*)
You'll need: two blocks, blanket, bolster if you have it ...
