Hip Opening Slow Flow
Newly Added!
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32m
Today we are working on creating space and stability in the hips which, of course, is also connected with our glutes and pelvic floor. Our "peak" pose, or the pose we are working up to is cow pose. The postures that we do leading up to it will prepare our bodies for this deep and grounding, hip opening posture.
You'll need: two blocks
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