Live stream preview
Outer Hip Opening Mini
Newly Added!
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21m
All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!
Up Next in Newly Added!
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Sciatica Support Mini
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Sciatic Nerve Support
All you need is a blanket and two blocks!
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Mini Side Body Opener
Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...
