General Pelvic Health Support (Stability)
October Schedule: Week One
•
40m
In today's class we are moving through many postures that help to create space and stability in the pelvis. We are doing several moves inspired by my own Pelvic Physical Therapy journey that had a huge impact on my own pelvic health. We don't gate-keep around here! We will do a move that helps you ground down through the big toe as well as hip rotations at the wall using a foam roller and I literally do those everyday, or at least every other day.
This is an All Levels Class and if you are new to yoga, there will be some challenging positions but nothing too crazy. Keep coming back and you will get better each time!
You'll need several things for class today:
Light Resistance Band
Tennis Ball
Hand Towel (forgot to list in video!)
Foam Roller (can still do without but get one or something similar eventually because it's a game changer)
Strap
Yoga Blocks
Up Next in October Schedule: Week One
-
Office Chair Yoga Flow
If you are looking for a quick little 19 minute practice that is gonna raise the heat a bit and get things moving and groovin' then look no further. This might be short, but it's going to offer you plenty of opportunity for engagement, turning inward and deepening the breath connection. We don'...
-
Gentle Pelvic Health Stability
I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work ha...
-
Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
