Gentle Fire
February Schedule: Week Three
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34m
Sometimes when you're feeling sluggish and tired, it means your body needs a break. Usually there are other symptoms that go along with it like sleep disturbances, appetite changes and irritability. In those cases it's definitely indicated to do some mild yoga with a focus on longer holds and grounding down.
However, sometimes we get sluggish because the Agni, aka = internal fire, is stagnant and it needs a little kindling to light back up. So today's flow does that in a mindful and dare I say, gentle way!
You'll need two blocks and if you have a pilates ball, grab it!
Up Next in February Schedule: Week Three
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Mindful Mobility
If you're looking for a class to create a deep connection with your breath and body while also working on mobility, you've come to the right place! Mobility movements challenge our muscles & fascia to move within their range of motion as opposed to holding static stretches. While we do some str...
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Lower Body Release
Time to turn down the noise and turn up the myofascial release yogis! Today we are using a blanket to get into our connective tissue and start releasing some long held tension in the psoas, inner thighs, outer hips and some other hip flexors. This incredibly relaxing sequence will leave you fee...
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
