Gentle Fire
December Schedule: Week Three
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34m
Sometimes when you're feeling sluggish and tired, it means your body needs a break. Usually there are other symptoms that go along with it like sleep disturbances, appetite changes and irritability. In those cases it's definitely indicated to do some mild yoga with a focus on longer holds and grounding down.
However, sometimes we get sluggish because the Agni, aka = internal fire, is stagnant and it needs a little kindling to light back up. So today's flow does that in a mindful and dare I say, gentle way!
You'll need two blocks and if you have a pilates ball, grab it!
Up Next in December Schedule: Week Three
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Morning Cup of Yoga
Sometimes we just need to get moving and activated in order to stoke that inner fire and prepare for our day. Although this is a perfect, get you going, morning routine, you can do it anytime of day that you're needing an energy boost. It's amazing how much better we can feel after a short fier...
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Steady Pelvic Stability Flow
Today's class brings a great balance to effort and ease as we bring stability and space to the body. We are bringing back some of the basics with moves that stabalize the pelvic floor, glutes, hips and deep core. We cover a lot but by the end, my hope is that rather than feel drained and sore, y...
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Mindful Mobility
If you're looking for a class to create a deep connection with your breath and body while also working on mobility, you've come to the right place! Mobility movements challenge our muscles & fascia to move within their range of motion as opposed to holding static stretches. While we do some str...
