Full Body Mobility Flow
Slow Flow
•
33m
In this Slow Flow style class, we make our way through postures that create mobility throughout the entire body. This class takes us through many traditional yoga poses like low lunge, puppy pose, goddess squat, and sphinx and if that language sounds completely foreign to you, don't worry! I will que you through all of it.
Just remember, if you are new to these postures, they may feel weird initially, but keep doing them because your body will start to adapt and pick up the "new language." Your brain literally has to wire your nervous system to learn how and it won't take long to do it. These are all amazing at supporting pelvic health in so many ways!
You'll only need two blocks.
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Balance Flow (Stability)
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Slow Flow: Pelvis 360
Join me in a gentle steady flow where we release the muscles around the pelvis. Our sequence will bring space to the pelvic region, side body, psoas and shoulders. It's a grounding practice with very mild engagment for one short segment.
You'll need: two blocks and a bolster or something simi...
