Hip Support Slow Flow
Slow Flow
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33m
This class was inspired by my recent trip. For one reason or another, sometimes we are out of our normal element and it can create some tension in the body, especially when it comes to the hips. So this class is all about lengthening, strengthening and creating some openness and fluidity within the pelvis and the hips.
All you need for today's class is 2 blocks and a folded up blanket. If you don't have a blanket, just use a big towel or a skinny pillow. If you do not have blocks, you can still do this class no problem! Enjoy!
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Warrior 2 Slow Flow
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Outer Hip Flow
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All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven'...
