Warrior 2 Slow Flow
Slow Flow
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36m
All you need is two blocks!
Up Next in Slow Flow
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Outer Hip Flow
Today we did all the things to support outer hip health! We will light a little fire but also create lots of space of mobility in a quick 30 min practice!
All you need for today's flow is a couple blocks and a small hand weight. It can be done with no props as well if you are traveling or haven'...
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Grow with the Flow
Today's class is all about being present in your body and in your practice. We will be flowy through this strength practice that will raise the heat but ground your mind. Enjoy!
All you need is a block!
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Exploring Triangle Slow Flow
Hey Yogis! Triangle pose, or Trikonasana, is a very common pose in yoga. It's also very commonly done without good form which can put unnecessary stress on the lumbar spine and pelvis. So for today's class, we prepped the body with poses that utilize the muscles we need during triangle and then...
