Recruit the Glutes : Week 2
Recruit the Glutes
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34m
In week 2 of Recruit the Glutes, we are still focusing on laying a foundation and cultivating awareness of the glutes firing during specific postures. A little more challenging then last week, but not so much that you will feel unprepared.
You'll need: two blocks, pilates ball and a 3lb weight (if you want to add resistance to your clam shell) We will be using the wall again.
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Recruit the Glutes Week 3
Today we are stepping it up a notch. Our postures are growing as is the range of motion. The idea is to keep the integrity of the glutes & pelvic floor firing and the muscles working together throughout the entirety of the movement. This is really going to help the brain connect those dots! R...
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Recruit the Glutes Week 4
Our final week in our glut training series! You will need blocks, a Pilates ball and your thera-band.
