Yoga For Strength
Express Classes
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35m
Today we are building strength for the whole body! The layout of this class is a little different from our usual sessions. We start with a warmup, work our way through 6 different moves / repeat with some modifications and then a short cool down at the end. (we also had visitors at the end!)
You'll need: a set of light bicep weights (I used 8's), a light 3lb weight if you'd like it for your clam shells, a mat & blanket
Up Next in Express Classes
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Low Back Express
You’ll need:
2 blocks
Strap
Myofascial ball
Mat -
Express Strength
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Yoga for Better Sleep
Trouble falling asleep? You and about 7 out of 10 women you know!
Over 65% of women have trouble falling asleep. Around 20% take prescription sleep meds. There's no guilt in that. We have to do what we have to do to sleep. The body can actually go much longer without food or water than it c...
