Yoga for Bladder Health Express
Yoga for Bladder Health
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43m
We understand that when there is restriction, it causes dysfunction. Bladder health is no different. When everything else has been rules out, like infections or TRUE interstitial cystitis, it might be time to make an appt with a Pelvic PT and have an evaluation done to see if it's something physical. And if you don't have the ability to do that, then yoga can offer us some exploratory work to find out for ourselves.
Up Next in Yoga for Bladder Health
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Obturator Internus Yogi Mini
In today's class, we do poses that support the obturator internus, which is an important part of your pelvic floor. It is one of the six major hip flexors and plays a big role in stabilization of the femur within the hip socket. When it is tight, it can impinge the pudendal nerve which can create...
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Hip Flexors
This week’s class focuses on Hip Flexors. When the hip flexors are tight, they can create tension in the pelvic floor. This can lead to restriction or a pulling sensation in the low back, change the orientation of the hip socket which can lead to hip pain and then of course effect everything dow...
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Yoga for Bladder Health
Yoga for Urinary & Urge Incontinence : Bladder Health
First: let’s define.
Urinary Incontinence: the involuntary loss of urine.
Urge Incontinence: feeling like you have to go all the time but very little urine comes out if any; the feeling hits right away and it seems like you won’t make it to t...
