Live stream preview

Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Spinal Health Mini

Yogi Minis • 25m

Up Next in Yogi Minis

  • Recruit the Glutes Yogi Mini

    A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.

    You'll need:
    2 blocks
    strap
    blanket
    pilates ball

  • Core Rehab Mini

    Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

  • Hypertonic Pelvic Floor Mini

    You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...