Live stream preview
Spinal Health Mini
Yogi Minis
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25m
Up Next in Yogi Minis
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Recruit the Glutes Yogi Mini
A shortened version of the series Recruit the Glutes! There is a lot less talking in this one and quite a bit of work but as with the series, we really focus on CONNECTION and purposeful contraction.
You'll need:
2 blocks
strap
blanket
pilates ball -
Core Rehab Mini
Can do without props! Or have two blocks and a blanket/skinny pillow/towel.
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Hypertonic Pelvic Floor Mini
You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...