Pelvic Breathing Basics Express
Express Classes
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30m
Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our nervous system in general.
You’ll need:
2 blocks
Bolster
Blanket
Up Next in Express Classes
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Pelvic Floor Express
In today’s class, we are focusing on the pelvic floor itself. Of course, the surrounding structures will benefit from our poses, but the idea here is to bring space and openness into the pelvic floor.
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Express Hips
In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done!
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All The Things
This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.
You’ll need:
2 blocks
