Live stream preview
Pelvic Floor Express
Express Classes
•
19m
In today’s class, we are focusing on the pelvic floor itself. Of course, the surrounding structures will benefit from our poses, but the idea here is to bring space and openness into the pelvic floor.
Up Next in Express Classes
-
Express Hips
In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done!
-
All The Things
This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.
You’ll need:
2 blocks -
Yoga for Pain Express
A class designed to down-regulate your nervous system and support hypertension and stress in your body.
