Psoas Support
Full Length Classes
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43m
In today's class we cover all the bases in support of the psoas. As a deep core muscle, spine stabalizer, hip flexor and shock absorber, the psoas has a BIG job! We need it to be strong, open and mobile so it can show up all day everyday like we need it to.
For class you'll need a block, chair and a strap.
Up Next in Full Length Classes
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The Two faced Pelvis
Today we are exploring the disparities between the left and right hemispheres of the pelvis, including the glutes and the calves. For this class, she will need a block, a ball and a chair. Optional to have a blanket under your head at the beginning of class. We didn't end up using the strap, so d...
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The Foot Connection
There are 12 Myofascial Trains in the body. One of them is the SFL, the superficial front line. There's also the SBL, superficial back line. Both connect the feet all the way to the jaw and base of the skull. They go up the legs, cross the pelvis and up the chain.
I say all the time that e...
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Hip Rotators : Obturator Internus
Today we really got into the nitty gritty details of one of the hip rotators, the obturator internus. Why? Because it actually has a really big role in stabilizing the hips, it's part of the 3rd layer of the pelvic floor and it causes issues for a lot of people. So we explores it's job, really...
