The Two faced Pelvis
Full Length Classes
•
54m
Today we are exploring the disparities between the left and right hemispheres of the pelvis, including the glutes and the calves. For this class, she will need a block, a ball and a chair. Optional to have a blanket under your head at the beginning of class. We didn't end up using the strap, so don't worry about it!
Up Next in Full Length Classes
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The Foot Connection
There are 12 Myofascial Trains in the body. One of them is the SFL, the superficial front line. There's also the SBL, superficial back line. Both connect the feet all the way to the jaw and base of the skull. They go up the legs, cross the pelvis and up the chain.
I say all the time that e...
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Hip Rotators : Obturator Internus
Today we really got into the nitty gritty details of one of the hip rotators, the obturator internus. Why? Because it actually has a really big role in stabilizing the hips, it's part of the 3rd layer of the pelvic floor and it causes issues for a lot of people. So we explores it's job, really...
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Low Back Pain
Contrary to popular yoga instruction, backbends are contraindicated for sacral or lumbar back pain. So today, we approach it from a therapeutic angle that makes you feel stronger but more open without irritating the low back more than it is.
Let’s get to it!
You’ll need:
2 blocks
A Mat
Strap
B...
