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Breathe Easy Express
Newly Added!
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33m
Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!
You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.
Up Next in Newly Added!
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Outer Hip Opening Mini
All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!
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Sciatica Support Mini
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Sciatic Nerve Support
All you need is a blanket and two blocks!
