30 Minute Reset
Great Beginners Classes!
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30m
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just going to hold space for ourselves. Like we would for a friend who just "needs to talk."
You'll need a bolster and two blocks
Up Next in Great Beginners Classes!
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Let's talk Props!
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanketNext in Line:
Pilates ball
BolsterI have linked all recommended props in my Amazon store front which ca be found here:
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Blissful Bolster Opening
If you are dealing with a tired and sore body, tension or stress, this one's for you! Our entire goal here is to open the body, ground the nervous system and feel ourselves into the present moment. We are using a bolster in this one to offer much needed support and we will work on many areas of...
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Damage Control for Low Back & SI Join...
The reason I'm including this class in Restore Your Pelvic Floor is because all the nerves that innervate down into the pelvis, legs and feet START in the low back. So if you hold tension there then that can create issues down the chain.
This class is appropriate for chronic low back pain, acu...
