Restorative Yoga
Great Beginners Classes!
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32m
Restorative yoga is a gentle and therapeutic form of yoga that emphasizes relaxation, stillness and down-regulating the nervous system which is incredibly important for long held tension in the body. It involves holding yoga poses for extended periods of time with the support of props such as blankets, bolsters, and blocks.
You'll need: blanket, bolster (or something similar) and two yoga blocks
Up Next in Great Beginners Classes!
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30 Minute Reset
I planned with class with all the yogis in mind who might be dealing some extra stress right now, hypertension in their pelvic floor, a flare or are just in pain. Sometimes we can go about that in an intellectual way where we target our movement and have a specific purpose. Today, we are just go...
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Let's talk Props!
Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.
Most important:
2 blocks
1 10ft strap
Tennis ball
Saddle blanketNext in Line:
Pilates ball
BolsterI have linked all recommended props in my Amazon store front which ca be found here:
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Blissful Bolster Opening
If you are dealing with a tired and sore body, tension or stress, this one's for you! Our entire goal here is to open the body, ground the nervous system and feel ourselves into the present moment. We are using a bolster in this one to offer much needed support and we will work on many areas of...
