Up Next in Start Here!

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  02:59

  Let's talk Props!

  Let's talk Props!

  Hey Yogis! There are definitely some props I recommend getting to support your pelvic health yoga practice.

  Most important:
  2 blocks
  1 10ft strap
  Tennis ball
  Saddle blanket

  Next in Line:
  Pilates ball
  Bolster

  I have linked all recommended props in my Amazon store front which ca be found here:
  ...

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  30:10

  Pelvic Breathing Basics Express

  Pelvic Breathing Basics Express

  Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

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  53:12

  Back to Basics

  Back to Basics

  In this weeks class, we are getting back to basics and laying some foundational work. We go over the basic anatomy of the pelvic floor and I que a lot as to what certain poses are creating in the pelvis.

  You'll Need:
  2 blocks
  blanket
  Yoga strap