Today's class is all about supporting the upper respiratory diaphragm and creating openness so that we may breathe easier!

You'll need a strap and a blanket. If you don't have a blanket, you can use a large beach towel or something similar.

All you need for this class is two blocks and a Pilates ball. If you don't have any of those things, you can do this class with no props at all!

All you need is a blanket and two blocks!

Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

Today we use our time together to open up the psoas, hamstrings, hips, and the side body.

You’ll need:
Blocks
Strap
Ball - tennis ball, myofascial ball, or something similar