Yogi Minis
Dive into rejuvenating sessions crafted to fit seamlessly into your busy day. These concise yet impactful workouts offer all the benefits of yoga in 20 minutes or less, perfect for a quick energy boost or moment of relaxation anytime, anywhere.
Some of the minis are also utilized to expand upon a concept or get really detailed on alignment for different postures.
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Simple Flow - No Props!
This, no prop simple flow is perfect for when you are traveling or don't have the time to get out all your props but you want to move your body! Enjoy!
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Crawling Pigeon
This class focuses on a new move called the "Crawling Pigeon." There's two ways we can benefit from this movement! Both somatically and in a strengthening way. So we went over both and then ended with a gentle hip opener. This class will help you if you are feeling stuck in the pelvic and just...
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Feet & Calves
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
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Inner Thigh TLC
Today we are working on strengthening and lengthening those inner thighs! This class has a few extra minutes added to it because when we are strengthening, we need to try and bring that muscle close to fatigue so that it can rebuild and come back stronger.
You'll need a Pilates ball, and one yog...
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Postural awareness
