Can do without props! Or have two blocks and a blanket/skinny pillow/towel.

You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...

In today's class we explore different poses that require balance and what exactly needs to happen in order to get there. Balance is so important for pelvic health especially as we age!

You'll need two blocks!

In today's class, we do poses that support the obturator internus, which is an important part of your pelvic floor. It is one of the six major hip flexors and plays a big role in stabilization of the femur within the hip socket. When it is tight, it can impinge the pudendal nerve which can create...

Today we are lengthening and strengthening the quads and hamstrings! You will need a blanket, a block and your chair. Have access to a wall.

Yoga is an excellent way to build strength in the body. However, there is also a great need for us to incorporate weight-bearing exercises into our practice. For this particular strength building class, you will need a lighter and moderate set of dumbbells as we build strength in the shoulders, b...

For this yogi mini you will need two blocks and a strap. This class is excellent to incorporate on its own or after the upper body strength mini. You can really block it together with most any class!

Great for when your neck, shoulders and upper back just need a break and some space.

This, no prop simple flow is perfect for when you are traveling or don't have the time to get out all your props but you want to move your body! Enjoy!

This class focuses on a new move called the "Crawling Pigeon." There's two ways we can benefit from this movement! Both somatically and in a strengthening way. So we went over both and then ended with a gentle hip opener. This class will help you if you are feeling stuck in the pelvic and just...

Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!

Today we are working on strengthening and lengthening those inner thighs! This class has a few extra minutes added to it because when we are strengthening, we need to try and bring that muscle close to fatigue so that it can rebuild and come back stronger.

You'll need a Pilates ball, and one yog...