Slow Flow
Immerse yourself in gentle yet powerful yoga sessions designed to promote relaxation, flexibility, and mindfulness. These yoga sessions invite you to slow down, connect with your breath while creating stability and openess.
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Sunday Flow Down
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Flow for Sacrum & Low Back Pain
Today's class is all about creating mobility and bringing blood flow to the low back and sacrum. Many of us experience low back discomfort either chronically or acutely expecially when there are some other underlying pelvic things going on.
With this particular class, I really had in mind acu...
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Morning Slow Flow
What better way to start your day then to stand on one foot?! After all, a good day, is a balanced day, right? But first things first, lets stretch it out and warm up before we get too far ahead. Yes, today's morning practice is a juicy challenge, but in a way that will mentally and physically ...
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Minimalist Flow
Today's class is a full body flow that gives us opportunity to strengthen, lengthen and of course create awareness. All you need is a yoga blanket OR a big towel. This flow is perfect if you are traveling or if you haven't gotten the yoga props we use in many of the other classes. Enjoy!
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Hippie Flow
The hips have a BIG job! The muscles of the hips are in charge of stabalizing the femur in the hip socket. If they are weak or too tight, they will not be able to do that. This will create instability and lead to dysfunction and of course... affect the pelvic floor!
So grab a couple blocks ...
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Gentle Chair Flow
Many of my students are "going through it" in one way or another whether it's chronic or episodic. When I designed this flow, I had students in mind who may just feel uncomfortable in their bodies right now. Inflammation, flare-ups, injuries and chronic conditions still need movement to get pas...
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Flow for Hypertonic Pelvic Floor
When there's tension in your pelvic floor it can create a lot of problems. It starts to affect the structures around it and can lead to a lot of discomfort, pain and chronic conditions. Many people think that jumping to kegels and strengthening the pelvic floor is going to bring them pelvic hea...
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Cheeky Flow
Our debut Slow Flow class! Although a well rounded class that offers many opportunities for both lengthening and strengthening for the entire body, Cheeky Flow is centered around glute health. Enjoy!
You'll need: a mat, two blocks and either a skinny pillow or a blanket.
