Today we spend time opening up the side body! This is incredibly beneficial for our respiratory diaphragm and helps to deepen that connection with the breath traveling to the pelvic floor. Pay attention to the side that needs more attention and see if it correlates with what you're already disc...

Today we use our time together to open up the psoas, hamstrings, hips, and the side body.

You’ll need:
Blocks
Strap
Ball - tennis ball, myofascial ball, or something similar

This class is all about opening up the feet and calves, no strength work in this one, it's all about creating space and doing some myofascial release.

All you will need for this class is a tennis ball or something similar and a blanket. Preferably a saddle blanket.

Today we did an entire hatha practice utilizing one of my favorite props, the bolster! It's essentially all you will need unless you have a couple of Yoga blocks, they could come in handy later. In this class, we hit up core strength, did some light quadricep activation, and used our bolsters to ...

You'll need a couple blocks, strap and a blanket or pillow for under your head. If you have a Pilates ball, grab that too! If not, you can use a block.

We understand that when there is restriction, it causes dysfunction. Bladder health is no different. When everything else has been rules out, like infections or TRUE interstitial cystitis, it might be time to make an appt with a Pelvic PT and have an evaluation done to see if it's something phy...

Today we are building strength for the whole body! The layout of this class is a little different from our usual sessions. We start with a warmup, work our way through 6 different moves / repeat with some modifications and then a short cool down at the end. (we also had visitors at the end!) ...

You’ll need:

2 blocks
Strap
Myofascial ball
Mat

Trouble falling asleep? You and about 7 out of 10 women you know!

Over 65% of women have trouble falling asleep. Around 20% take prescription sleep meds. There's no guilt in that. We have to do what we have to do to sleep. The body can actually go much longer without food or water than it c...

We have focused a lot lately on the hips, specifically hip rotators (rotators not flexors), and even more specifically the obturator internus. This class went a little bit overtime, but we had so many good things to do today I didn’t think you’d mind!

You’ll need:
A mat
1 block
A blanket if you...

I designed this class for when you are feeling that stuck sensation in your low back, or your experiencing low back – sacrum pain.

You'll need a mat, two tennis balls, one block and a strap. I also recommend putting a blanket underneath your head for the initial part of class.

Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

In today’s class, we are focusing on the pelvic floor itself. Of course, the surrounding structures will benefit from our poses, but the idea here is to bring space and openness into the pelvic floor.

In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done!

This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.

You’ll need:
2 blocks

A class designed to down-regulate your nervous system and support hypertension and stress in your body.

An express version of our foot connection class with some new moves sprinkled in. We cover all of it, the opening & strengthening of the feet and of course up the chain.

You'll Need:
two blocks
blanket
yoga strap
ball
chair
mat

One of my teachers along my own yoga journey said, "Balancing poses give us a chance to find out center of gravity and dance around it's edges." I love this concept. One does not simply come into balance and stay there. It's a dynamic relationship with gravity where you flow in and out of it. ...

Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...

When our diaphragm gets tight & restricted whether from working on a computer, poor posture or uncontrollable events like getting sick with bronchitis it can wreak havoc on a lot of different systems including the pelvic floor. Your respiratory diaphragm is fascially connected to your psoas and ...

This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!