I designed this class for when you are feeling that stuck sensation in your low back, or your experiencing low back – sacrum pain.

You'll need a mat, two tennis balls, one block and a strap. I also recommend putting a blanket underneath your head for the initial part of class.

Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

In today’s class, we are focusing on the pelvic floor itself. Of course, the surrounding structures will benefit from our poses, but the idea here is to bring space and openness into the pelvic floor.

In this class, we focused on creating mobility and range of motion in our hips! Let’s get it in and get it done!

This class has a good mix of all the things! We will do some forward folding, psoas opening and grounding breath work.

You’ll need:
2 blocks

A class designed to down-regulate your nervous system and support hypertension and stress in your body.

An express version of our foot connection class with some new moves sprinkled in. We cover all of it, the opening & strengthening of the feet and of course up the chain.

You'll Need:
two blocks
blanket
yoga strap
ball
chair
mat

One of my teachers along my own yoga journey said, "Balancing poses give us a chance to find out center of gravity and dance around it's edges." I love this concept. One does not simply come into balance and stay there. It's a dynamic relationship with gravity where you flow in and out of it. ...

Have you ever stopped to think about the connection between the hamstrings and the pelvic floor? I mean, unless you actually really think about it, it's not really common dots to connect! But your hammies attach to your sitz bones which are at the base of your pelvic bones. So if they are tigh...

When our diaphragm gets tight & restricted whether from working on a computer, poor posture or uncontrollable events like getting sick with bronchitis it can wreak havoc on a lot of different systems including the pelvic floor. Your respiratory diaphragm is fascially connected to your psoas and ...

This is a 30 minute practice you can do right in the comfort of your living room! The only thing you'll need is your couch, a mat and a couple of blocks. This session was a combination of some stability work, opening and mobility. All the things we need for our pelvic health. Enjoy!